Monday, April 5, 2010

06 April 2010

Overhead Squat 5-5-5-5-5 reps

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Compare to 090602.

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"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.
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2 comments:

D. Frazier said...

PSx2 45,55,65,70,75,80(F)

Complete as many rounds as possible in 15 minutes:
5 Deadlifts 315 lbs
10 Toes to the Bar
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9rd + 2 DL
155# and more like toes to waist! That was horrible on hands I could barely open them when it was over.

April 6, 2010 at 8:15 PM
Rick510 said...

mobility

SP:
1 x 10 x 45
1 x 3 x 95
7 x 3 x 135 w/ 3 min rest

April 6, 2010 at 8:24 PM

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