"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Jason Khalipa 6:16. Post time to comments.
or
Four rounds for time:
Run 400 meters
Rest 2 minutes
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2 comments:
FSx5 45,55,65,75,85
BPx5 65,75,85,95,100(5)
DL
1 x 3 x 135
1 x 3 x 225
7 x 3 x 315
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