"McGhee"
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
or
For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
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2 comments:
FS:65(3),85(3),95(3),115,125(f)
BP: 10x3@55% used 70#
10x100m row 30 sec rest
FS:65(3),85(3),95(3),115,125(f)
BP: 10x3@55% used 70#
10x100m row 30 sec rest
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