Wednesday, April 28, 2010

29 April 2010

Rest Day

or

Five rounds for time of:
Run 400 meters
25 Back extensions

Post time to comments.
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1 comment:

Rick510 said...

sp:
1 x 10 x 45
1 x 3 x 95
1 x 3 x 135
5 x 3 x 145

dl:
1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
5 x 3 x 335

April 29, 2010 at 5:30 PM

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