Complete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-ups
Post rounds and fractions of rounds completed to comments.
or
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
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2 comments:
mobility
su x 50
du x 50 (broken)
bp
1 x 10 x 45
1 x 3 x 135
1 x 3 x 185
7 x 3 x 200 (70%) w/ 3 min rest
made up a cffb wo
Complete 5 rounds of the following:
3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings
*Perform at 60%-70% of 3 RM Power Clean
*Rest 2 minutes between rounds
*used 65#
PCx3 55,65,75,85,95 x1 105,110(f)
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