Hang power clean 3-3-3-3-3-3-3 reps
or
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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2 comments:
probodx: 29 min (3kg db, no leg weights)
30 min run = 5.11km (3.17 mi)
.4 increases (7.6-10.6)
10 min @ 10.8kph
45-50-55-60-65-70-75
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