Wednesday, November 3, 2010

03 November 2010

Rest Day

or

Dumbbell shoulder press, 5-5-5-5-5 reps.

Post load to comments.
Posted by at

1 comment:

Rick510 said...

mobility

dbsp
1 x 5 x 25
1 x 5 x 30
1 x 5 x 35
1 x 5 x 40
1 x 5 x 45
1 x 5 x 50
1 x 5 x 55
1 x 5 x 60
1 x 5 x 65(3)

dbpc
1 x 5 x 25
1 x 5 x 30
1 x 5 x 35
1 x 5 x 40
1 x 5 x 45
1 x 5 x 50
1 x 5 x 55
1 x 5 x 60
1 x 5 x 65

swim 600m
14:12

November 3, 2010 at 11:54 AM

Post a Comment

Subscribe to: Post Comments (Atom)