Hard. Fast. Brutal.
probodx: 24 min30 min run = 5.09km (3.16 mi).4 increases (7.6-10.6)4 min @ 10.8kph
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1 comment:
probodx: 24 min
30 min run = 5.09km (3.16 mi)
.4 increases (7.6-10.6)
4 min @ 10.8kph
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