Monday, November 8, 2010

08 November 2010

Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups

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or

150 burpees

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1 comment:

Rick510 said...

mobility

dbps x 100 x 60 (alt sides)
9: 33

swim 600m
13:51

sauna 10 min

November 8, 2010 at 10:20 AM

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