Tuesday, November 16, 2010

16 November 2010

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Post load to comments.

or

Five rounds for time of:
Run 400 meters
25 Back extensions

Post time to comments.
Posted by at

1 comment:

Rick510 said...

probodx: 29 min (no leg weights)

30 min run = 5.10km (3.16 mi)
.4 increases (7.6-10.6)

8 min @ 10.8kph

November 16, 2010 at 10:26 AM

Post a Comment

Subscribe to: Post Comments (Atom)