Saturday, November 13, 2010

14 November 2010

Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

or

Three rounds for time of:
Clean 135 pounds, 15 reps
21 Double unders

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1 comment:

Rick510 said...

probodx: 34 min

30 min run= 5.10km (3.16 mi)
.4 increases (7.6-10.6)

6 min @ 10.8kph

November 14, 2010 at 10:36 AM

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