Five rounds for time of:
3 Muscle-up Handstand push-ups
10 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round.
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Weighted pull-ups 3-3-3-3-3-3-3 reps
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1 comment:
dbps x 100 w/ 60# (alt sides)
10:19
crunches x 25
reverse crunches x 25
plank x 4 x 25
600m swim
(not timed)
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