Thursday, November 4, 2010

04 November 2010

Snatch one rep every minute on the minute for 15 minutes.

or

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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1 comment:

Rick510 said...

probodx: 31 min

30 min = 5.08km (3.15 mi)
.4 increases (7.6-10.6)
2 min @ 10.7kph

November 4, 2010 at 11:51 AM

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