Back Squat 1-1-1-1-1-1-1 reps
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Compare to 090610.
or
400 meter Walking lunge
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Friday, July 31, 2009
Thursday, July 30, 2009
31 July 2009
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090626
or
Hang power clean 3-3-3-3-3-3-3 reps
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Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090626
or
Hang power clean 3-3-3-3-3-3-3 reps
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Wednesday, July 29, 2009
30 July 2009
Rest Day
or
Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
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or
Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
Post time to comments.
Tuesday, July 28, 2009
29 July 2009
Run 10 K or Row 10k
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Compare to 090701.
or
Shoulder press 5-5-5-5-5 reps
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Post time to comments.
Compare to 090701.
or
Shoulder press 5-5-5-5-5 reps
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Monday, July 27, 2009
28 July 2009
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
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Compare to 090102
or
Deadlift 1-1-1-1-1-1-1 reps
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Use as many sets each minute as needed.
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Compare to 090102
or
Deadlift 1-1-1-1-1-1-1 reps
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Sunday, July 26, 2009
27 July 2009
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090609.
or
Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps
Post time to comments.
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090609.
or
Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps
Post time to comments.
Saturday, July 25, 2009
26 July 2009
Rest Day
or
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
or
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
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