Tuesday, December 7, 2010

07 December 2010

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

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or

"Easy" Mary

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pull-ups
25 Squats

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1 comment:

Rick510 said...

probodx: 28 min

30 min run = 5.45km (3.38 mi)
.4 increases (8.2-11.4)