Sunday, December 5, 2010

06 December 2010

21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows

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or

Back squats 2-2-2-2-2-2-2-2-2-2 reps

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1 comment:

Rick510 said...

mobility

bp: 1 x 100 x 40

pushups (min rest between)
1 x 30
1 x 15
1 x 10

situps (2min unbroken steady): 66

sauna x 15 min

December 6, 2010 at 10:21 AM

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