15 May 2010

Rest Day

or

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

14 May 2010

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

Compare to 091113.

or

Five rounds for time of:
50 Squats
100 Rope jumps

Post time to comments.

13 May 2010

"Karen"

For time:
150 Wallball shots, 20 pound ball

or

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Post time to comments.

12 May 2010

Five rounds for time of:
5 Muscle-ups
135 pound Power clean, 10 reps
Run 220 meters

or

Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
21 Pull-ups
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft

Post time to comments.

11 May 2010

Rest Day

or

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

10 May 2010

Seven rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups

Post time to comments.

or

"Karen"

For time:
150 Wallball shots, 20 pound ball

Post time to comments.

09 May 2010

"Jerry"

For time:
Run 1 mile
Row 2K
Run 1 mile

or

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments.