Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards
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or
Back squat x 100 reps
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Friday, December 3, 2010
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1 comment:
BS: 1 x 100 x 40#
DB shrugs: 1 x 50 x 35#
sauna x 15 min
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