Friday, December 3, 2010

03 December 2010

Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards

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or

Back squat x 100 reps

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1 comment:

Rick510 said...

BS: 1 x 100 x 40#
DB shrugs: 1 x 50 x 35#

sauna x 15 min