Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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or
"Randy"
75 pound Power snatch, 75 reps for time.
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Wednesday, December 15, 2010
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Hard. Fast. Brutal.
1 comment:
30 min run = 5.57km (3.46 mi)
.4 increases (8.6-11.6)
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