Rest Day
or
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Saturday, November 14, 2009
Friday, November 13, 2009
14 November 2009
Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups
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Compare to 060328.
or
Deadlift 1-1-1-1-1-1-1 reps
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95 pound Push-jerk, 15 reps
15 L pull-ups
Post time to comments.
Compare to 060328.
or
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Thursday, November 12, 2009
13 November 2009
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Compare to 090630.
or
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Compare to 090630.
or
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Wednesday, November 11, 2009
12 November 2009
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090905.
or
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Post time to comments.
Post loads to comments.
Compare to 090905.
or
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Post time to comments.
Tuesday, November 10, 2009
Monday, November 9, 2009
10 November 2009
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090824.
or
Clean and Jerk 3-3-3-3-3 reps
Post loads to comments.
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090824.
or
Clean and Jerk 3-3-3-3-3 reps
Post loads to comments.
Sunday, November 8, 2009
09 November 2009
Run 5 K
Post time to comments.
Compare to 091009.
or
Hang squat clean 1-1-1-1-1-1-1 reps
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Post time to comments.
Compare to 091009.
or
Hang squat clean 1-1-1-1-1-1-1 reps
Post loads to comments.
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