Thursday, November 25, 2010

25 November 2010

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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or

5k run.

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1 comment:

Rick510 said...

probodx: 22 min (cut out legs)

30 min run = 5.15km (3.20 mi)
.4 increases (7.6-10.8)

November 25, 2010 at 10:24 AM

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