Friday, November 12, 2010

12 November 2010

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

or

Overhead Squat 3-3-3-3-3 reps

Post loads to comments.
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1 comment:

Rick510 said...

mobility

squats x 100 x 10

strict pull-up ladder
5+5

sauna 10 min

November 12, 2010 at 9:45 AM

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