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Crossfit Clarksville WOD's
Hard. Fast. Brutal.
Thursday, August 12, 2010
13 August 2010
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
or
Power clean 1-1-1-1-1-1-1 reps
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1 comment:
D. Frazier
said...
10 mins 3 PC on the min 75#.
3.28 walk with Jules and Warrick.
August 13, 2010 at 8:50 PM
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1 comment:
10 mins 3 PC on the min 75#.
3.28 walk with Jules and Warrick.
Post a Comment